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Form Your Healthy Eating Plan!

Foods to Maintain Your Well-Being

For centuries, food has played a significant role in improving the physical and mental condition of a person. Particular products, with essential amounts of vitamins and nutrients, have helped people fight colds, pains, allergies, several diseases and keep their bodies in good shape. There are plenty of healthy products, the value of which should not be underestimated. Therefore, we have prepared an outline of beneficial foods to serve as your guide.

1. Protect yourself from curb

Wholegrains and fiber, as well as whole wheat foods, are great substitutes to refined grains like pasta or white rice. They are far easier to be consumed and digested, which helps the food not to accumulate in the stomach. This thing guarantees heartburn curbing and prevents from fattiness.

2. Boost your immune system

In winter, we all need to save our energy and boost the immune system. Selenium is a compound responsible for building up white blood cells, which fight with harmful bacteria, viruses, and the flu. This is one of the key factors for surviving winter, so try adding tuna, halibut, turkey, sardines and other products rich in omega-3 products to your diet.

3. Prepare for cold system

To make your immune system stronger, you should certainly pay attention to foods containing probiotics. According to recent studies, probiotics can reduce the risk of the upper respiratory infections, and prevent you from getting the flu in cold season. Probiotics can be found in raw-milk cheese, yogurt, kimchi (Korean cabbage), miso, and tempeh.

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What is more, to receive a sufficient amount of vitamin A that will keep you healthy in winter, try eating kale, yams, spinach, carrots, and pumpkin.

4. Release your joint and muscle pain

Oily fish, like sardines, salmon, herring, anchovies, trout, tuna, and mackerel, has been known as a great source of omega-3 fatty acids. Recent research results showed that if people eat fatty fish, they are able to get rid of muscle and joint pain for a long period of time.

Apart from oily fish, cherries are high in nutrients, the adequate daily consumption of cherries per week can also help knees work again.

5. Forget about allergies

Are you sick of having itchy eyes and sneezing? There are particular products, which can help you decrease the risk of hay fever and reduce the number of other symptoms of an allergy. For example, almonds, peanuts, sunflower seeds, and some vegetables as well, contain vitamin E, which helps survive allergy in a simple way. Different berries, apples, and onions include a special compound called quercetin. His major function is to protect immune cells from releasing the histamines, which are prone to cause allergy symptoms mentioned above.

6. Fight a UTI with parsley tea

The symptoms of a urinary tract infection (UTI) are a pain, fever, and frequent urination. In order to cope with such an infection, it is recommended to use parsley tea. A bunch of parsley, soaked in hot water, is a perfect drink to fight a UTI. Try this a few times a day or add some fresh parsley to your meals.

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7. Fight a UTI with cranberry juice

Cranberries themselves or cranberry juice, found in some products, are highly beneficial for fighting a UTI, especially for women. There have been several studies concerning the compounds cranberries include. According to the first research, these berries have proanthocyanidins, which protect the body from getting an infection. The other one showed that cranberries are important for women to help improve their urinary tract system.